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    <loc>https://www.richardchalmers.me/gallery</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568324156771-KO3WKAHWFHAK3X3RYETI/Nasal+before.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568324156771-KO3WKAHWFHAK3X3RYETI/Nasal+before.jpg</image:loc>
      <image:title>Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568324572452-LG2OOFMEAN1VTFBOH03W/Nasal+before.jpg</image:loc>
      <image:title>Gallery - Non-surgical Rhinoplasty</image:title>
      <image:caption>Asymmetric right dorsal aesthetic line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568540631743-IYSOMWT8UVY41S214G2F/Nasal+Post.jpg</image:loc>
      <image:title>Gallery - Non-surgical Rhinoplasty</image:title>
      <image:caption>Dorsal aesthetic line corrected with Juvederm filler + Juvederm upper lip filler for added volume</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568540921106-RYRMV9X3PZ35S485OSFA/Nasal+side+before.jpg</image:loc>
      <image:title>Gallery - Non-surgical Rhinoplasty</image:title>
      <image:caption>Nasal dorsum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568540950849-VNX898G48G8137WONJDV/Nasal+side+Post.jpg</image:loc>
      <image:title>Gallery - Non-surgical Rhinoplasty</image:title>
      <image:caption>Increased profile definition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568541084107-9ILR0RJ23B7IMKPC8HQI/Upper+lip+before.jpg</image:loc>
      <image:title>Gallery - Upper lip Augmentation</image:title>
      <image:caption>Thin upper lip with mild asymmetry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568541105152-VE085IQDRZRL3KH21QX8/Upper+lip+after.jpg</image:loc>
      <image:title>Gallery - Upper lip Augmentation</image:title>
      <image:caption>Improved volume and symmetry of upper lip and definition of Cupid’s Bow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568541325010-7ROJEREB3KZ0JHDUW6QC/Upper+lip+lateral+before.jpg</image:loc>
      <image:title>Gallery - Upper lip Augmentation</image:title>
      <image:caption>Thin upper lip with limited projection compared to lower lip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568541338262-BAWCKVXI9GAXT3QWDXS5/Upper+lip+lateral+after.jpg</image:loc>
      <image:title>Gallery - Upper lip Augmentation</image:title>
      <image:caption>Improved projection and shape comparable to the lower lip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568541992259-M7ZN85629RN9KDVHNQPB/BPEC+Before.png</image:loc>
      <image:title>Gallery - Bilateral Prominent Ear Correction</image:title>
      <image:caption>Asymmetry of upper poles with left side more prominent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568542051362-ZN3Z05GB69FJF8HI85O8/BPEC+After.png</image:loc>
      <image:title>Gallery - Bilateral Prominent Ear Correction</image:title>
      <image:caption>7 days post-op. Improved side symmetry and set back of ears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568542964437-XRH34HK20BH9N97J7EMA/BPEC+Front+Before.png</image:loc>
      <image:title>Gallery - Bilateral Prominent Ear Correction</image:title>
      <image:caption>Prominent upper poles on frontal view with left ear asymmetry more pronounced.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568542566174-64LFCEX39T5GJB7AIQNT/BPEC+Front+After.png</image:loc>
      <image:title>Gallery - Bilateral Prominent Ear Correction</image:title>
      <image:caption>7 days post-op. Improved front on view with a more natural set back and symmetry achieved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568795746913-1CF2L73BZ3WW35J469TY/Brow+Before.png</image:loc>
      <image:title>Gallery - Transpalpebral Brow lift and Bilateral Upper Blepharoplasty</image:title>
      <image:caption>Before and after at 4 months. Note the improved eyebrow position and the reversal of a heavy hanging brow for a brighter and lighter look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568795808827-J6DS36W9MZUM97ACIFWT/Brow+blephs+eyes+closed.png</image:loc>
      <image:title>Gallery - Transpalpebral Brow lift and Bilateral Upper Blepharoplasty</image:title>
      <image:caption>Blepharoplasty scars minimal at 4 months. These will continue to improve over the next year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568796001216-EJ8UY6BMAQYL7SENAEUH/Right+Brow+Before+after.png</image:loc>
      <image:title>Gallery - Transpalpebral Brow lift and Bilateral Upper Blepharoplasty</image:title>
      <image:caption>At 4 months. Note the improved heaviness around the right brow as well as removal of excess skin over the eyelids. The new brow position also provides a natural higher arc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568796436179-VNXORDY2WZEPGFAID9Y6/Left%2BBrow%2BBefore%2Bafter.jpg</image:loc>
      <image:title>Gallery - Transpalpebral Brow lift and Bilateral Upper Blepharoplasty</image:title>
      <image:caption>Before and after at 4 months. Note the improved heaviness and hooding around the left brow as well as removal of excess skin over the eyelids. The new brow position also provides a natural higher arc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1570005235102-PA7GLK1I8U0YHKJME1AJ/Screenshot+2019-10-02+at+09.22.52.png</image:loc>
      <image:title>Gallery - Endoscopic Brow lift (keyhole surgery) and Bilateral Upper lid Blepharoplasties</image:title>
      <image:caption>Before and 3 months after surgery. Note the heavy brow position and excess skin causing hooding over the eyelids. The result freshens the upper 1/3rd of the face.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1570005701182-Q0V8MGW3QEJILK07EQR7/Screenshot+2019-10-02+at+09.21.39.png</image:loc>
      <image:title>Gallery - Endoscopic Brow lift (keyhole surgery) and Bilateral Upper lid Blepharoplasties</image:title>
      <image:caption>Before with pre-operative vector markings and 3 months post surgery. Note an improved lateral eyebrow arch and removal of redundant skin from the eyelids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1570005065391-KQLQOG36VC9QTPHBK6YI/Screenshot+2019-10-02+at+09.23.35.png</image:loc>
      <image:title>Gallery - Endoscopic Brow lift (keyhole surgery) and Bilateral Upper lid Blepharoplasties</image:title>
      <image:caption>Before with pre-operative vector markings and 3 months post surgery. Note an improved lateral eyebrow arch and removal of significant redundant skin from the upper eyelid.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1615053324494-S2EWYGOO28I0BWEAPF9V/Screenshot+2021-03-06+at+17.54.44.png</image:loc>
      <image:title>Gallery - BBA</image:title>
      <image:caption>50yo lady - Pre and 1 year post operation - 295cc Smooth Round implants, Dual Plane II</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1615054581279-5GDSYPVVQWSA11I7J9Y7/Screenshot+2021-03-06+at+18.16.01.png</image:loc>
      <image:title>Gallery - BBA</image:title>
      <image:caption>22yo lady - pre and post op 2months - Siltex textured Round Implants 375cc - Dual Plane I</image:caption>
    </image:image>
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    <loc>https://www.richardchalmers.me/blog</loc>
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    <priority>0.75</priority>
    <lastmod>2019-09-11</lastmod>
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    <loc>https://www.richardchalmers.me/home-moksha</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1544387089750-UP9DPI81RRYUESL5UYS0/Richard+shared+a+drawing+with+you+3.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1544387257823-NI555DVRSSUQQLABAXK6/Richard+shared+a+drawing+with+you.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1558176999505-T908FASB3L4D1QEJAIVG/fullsizeoutput_474a.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1558178339276-GH0NDNI22EJW42BA8KGO/IMG_7232.jpg</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1558275405882-80HJXL0BW6X9LZM6FT0B/IMG_7210.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1558275683877-GFS0NY99KK061HWWXJXF/IMG_2824.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bf199755cfd7956a1ac17ad/1568200769173-I5VK6KW15XHR9KZ3V45M/IMG_9372.jpg</image:loc>
      <image:title>Welcome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg</image:loc>
      <image:title>Welcome</image:title>
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    <loc>https://www.richardchalmers.me/spa-wellness</loc>
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    <lastmod>2021-08-12</lastmod>
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    <loc>https://www.richardchalmers.me/our-story</loc>
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    <lastmod>2019-06-25</lastmod>
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      <image:title>My Story</image:title>
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    <loc>https://www.richardchalmers.me/yoga-meditation</loc>
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    <lastmod>2019-09-11</lastmod>
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      <image:title>Philosophy</image:title>
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    <loc>https://www.richardchalmers.me/wilderness</loc>
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    <lastmod>2021-10-12</lastmod>
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      <image:title>Arrange a Consultation</image:title>
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  <url>
    <loc>https://www.richardchalmers.me/cuisine</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-05</lastmod>
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      <image:title>Aftercare</image:title>
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      <image:title>Aftercare</image:title>
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    <loc>https://www.richardchalmers.me/facilities</loc>
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    <lastmod>2019-09-18</lastmod>
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    <lastmod>2021-08-12</lastmod>
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      <image:title>Information Leaflets</image:title>
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      <image:title>Information Leaflets</image:title>
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      <image:title>Information Leaflets</image:title>
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    <loc>https://www.richardchalmers.me/connect</loc>
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    <lastmod>2023-05-01</lastmod>
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    <lastmod>2021-02-25</lastmod>
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      <image:title>Memberships</image:title>
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    <loc>https://www.richardchalmers.me/request</loc>
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    <lastmod>2019-08-14</lastmod>
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    <loc>https://www.richardchalmers.me/bleph</loc>
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    <lastmod>2021-03-06</lastmod>
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      <image:title>Bleph Pt Info</image:title>
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    <lastmod>2020-04-05</lastmod>
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      <image:title>BBR Pt Info</image:title>
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  <url>
    <loc>https://www.richardchalmers.me/pinnaplasty-pt-info</loc>
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    <lastmod>2021-03-06</lastmod>
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      <image:title>Pinnaplasty Pt Info</image:title>
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  <url>
    <loc>https://www.richardchalmers.me/terms-policies</loc>
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    <lastmod>2019-09-11</lastmod>
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    <lastmod>2019-09-12</lastmod>
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      <image:caption>Facial Palsy is a debilitating condition with a wide range of causes. The functional and psychological effects are numerous and vary for each individual patient. I have set up a multidisciplinary Facial Palsy practice in my NHS hospital, University Hospital of North Durham. I also contribute and am a member of the Medical Advisory Board for Facial Palsy UK. This charity has a huge amount of specific information that can help patients and clinicians formulate plans for their ongoing treatment.</image:caption>
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